{"id":5231,"date":"2024-08-24T15:09:10","date_gmt":"2024-08-24T06:09:10","guid":{"rendered":"https:\/\/jjao.kr\/%eb%a7%a5%eb%8f%84%eb%82%a0%eb%93%9c-%eb%b2%84%ea%b1%b0-%ec%84%b8%ed%8a%b8-%eb%94%94%ec%a0%80%ed%8a%b8-%ea%b0%80%ea%b2%a9%ec%a0%95%eb%b3%b4-2024-%ec%b4%9d%ec%a0%95%eb%a6%ac\/"},"modified":"2024-08-24T15:09:10","modified_gmt":"2024-08-24T06:09:10","slug":"%eb%a7%a5%eb%8f%84%eb%82%a0%eb%93%9c-%eb%b2%84%ea%b1%b0-%ec%84%b8%ed%8a%b8-%eb%94%94%ec%a0%80%ed%8a%b8-%ea%b0%80%ea%b2%a9%ec%a0%95%eb%b3%b4-2024-%ec%b4%9d%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/jjao.kr\/?p=5231","title":{"rendered":"\ub9e5\ub3c4\ub0a0\ub4dc \ubc84\uac70 \uc138\ud2b8 ,\ub514\uc800\ud2b8 \uac00\uaca9\uc815\ubcf4 2024 \ucd1d\uc815\ub9ac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"549\" src=\"https:\/\/jjao.kr\/wp-content\/uploads\/2024\/08\/jjao.kr-img-4897-1.jpg\" alt=\"\ub9e5\ub3c4\ub0a0\ub4dc \ubc84\uac70 \uc138\ud2b8 ,\ub514\uc800\ud2b8 \uac00\uaca9\uc815\ubcf4 2024 \ucd1d\uc815\ub9ac\" class=\"wp-image-5230\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc548\ub155\ud558\uc138\uc694, \ub9e5\ub3c4\ub0a0\ub4dc \ud32c \uc5ec\ub7ec\ubd84! \ucd5c\uc2e0 \ub9e5\ub3c4\ub0a0\ub4dc \uc571 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ubaa8\ub4e0 \uba54\ub274\uc758 \uac00\uaca9, \uce7c\ub85c\ub9ac \uc815\ubcf4, \uadf8\ub9ac\uace0 \uc0c1\uc138 \uc124\uba85\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc5c5\ub370\uc774\ud2b8\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \ub9e5\ub3c4\ub0a0\ub4dc \uacbd\ud5d8\uc774 \ub354\uc6b1 \ud48d\uc131\ud574\uc9c0\uae38 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubbf8\ub9ac \uc54c\uc544\ubcf4\uae30<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjao.kr\/?p=5231\/#%EB%B2%84%EA%B1%B0_%EC%84%B8%ED%8A%B8_%EB%A9%94%EB%89%B4\" >\ubc84\uac70 &amp; \uc138\ud2b8 \uba54\ub274<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjao.kr\/?p=5231\/#%EC%82%AC%EC%9D%B4%EB%93%9C_%EC%8A%A4%EB%82%B5_%EB%A9%94%EB%89%B4\" >\uc0ac\uc774\ub4dc &amp; \uc2a4\ub0b5 \uba54\ub274<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjao.kr\/?p=5231\/#%EB%94%94%EC%A0%80%ED%8A%B8_%EB%A9%94%EB%89%B4\" >\ub514\uc800\ud2b8 \uba54\ub274<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjao.kr\/?p=5231\/#%EC%9D%8C%EB%A3%8C_%EB%A9%94%EB%89%B4\" >\uc74c\ub8cc \uba54\ub274<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjao.kr\/?p=5231\/#%EB%A7%A5%EB%8F%84%EB%82%A0%EB%93%9C_%EB%A9%94%EB%89%B4%EC%9D%98_%ED%8A%B9%EC%A7%95%EA%B3%BC_%ED%8C%81\" >\ub9e5\ub3c4\ub0a0\ub4dc \uba54\ub274\uc758 \ud2b9\uc9d5\uacfc \ud301<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B2%84%EA%B1%B0_%EC%84%B8%ED%8A%B8_%EB%A9%94%EB%89%B4\"><\/span>\ubc84\uac70 &amp; \uc138\ud2b8 \uba54\ub274<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc9c4\ub3c4 \ub300\ud30c \ud06c\ub9bc \ud06c\ub85c\ucf13 \ubc84\uac70<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a97,500 (761 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a98,900<\/li>\n\n\n\n<li>\uc124\uba85: \uc9c4\ub3c4\uc0b0 \ub300\ud30c\ub97c \ud65c\uc6a9\ud55c \uc2e0\uc120\ud55c \ub9db\uc758 \ud06c\ub9bc \ud06c\ub85c\ucf13\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ube75, \ud2b9\uc81c \uc18c\uc2a4\uac00 \uc5b4\uc6b0\ub7ec\uc9c4 \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uac70\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc758 \ub9db\uc744 \ud604\ub300\uc801\uc73c\ub85c \uc7ac\ud574\uc11d\ud55c \uba54\ub274\ub85c, \ud48d\ubd80\ud55c \ub300\ud30c\uc758 \ud5a5\uacfc \ud06c\ub9bc\uc758 \ubd80\ub4dc\ub7ec\uc6c0\uc774 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc9c4\ub3c4 \ub300\ud30c \ud06c\ub9bc \ud06c\ub85c\ucf13 \uce58\ud0a8 \ubc84\uac70<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a98,300 (886 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a99,700<\/li>\n\n\n\n<li>\uc124\uba85: \uc9c4\ub3c4 \ub300\ud30c \ud06c\ub9bc \ud06c\ub85c\ucf13\uc5d0 \ubc14\uc0ad\ud55c \uce58\ud0a8 \ud328\ud2f0\ub97c \ub354\ud574 \ub354\uc6b1 \ud48d\uc131\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ubc84\uac70\uc785\ub2c8\ub2e4. \ud06c\ub9bc\uc758 \ubd80\ub4dc\ub7ec\uc6c0\uacfc \uce58\ud0a8\uc758 \ubc14\uc0ad\ud568\uc774 \uc808\ubb18\ud558\uac8c \uc870\ud654\ub97c \uc774\ub8e8\uc5b4 \uc2dd\uac10\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub354\ube14 \ucffc\ud130\ud30c\uc6b4\ub354\u00ae \uce58\uc988<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a97,400 (769 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a99,100<\/li>\n\n\n\n<li>\uc124\uba85: 100% \uc21c \uc1e0\uace0\uae30 \ud328\ud2f0 \ub450 \uc7a5\uc5d0 \uce58\uc988\ub97c \ub354\ud574 \uc555\ub3c4\uc801\uc778 \uc591\uacfc \ud48d\ubbf8\ub97c \uc790\ub791\ud558\ub294 \ubc84\uac70\uc785\ub2c8\ub2e4. \uc721\uc999 \uac00\ub4dd\ud55c \ud328\ud2f0\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \uce58\uc988\uc758 \uc870\ud654\uac00 \uc77c\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ucffc\ud130\ud30c\uc6b4\ub354\u00ae \uce58\uc988<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a95,500 (536 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,600<\/li>\n\n\n\n<li>\uc124\uba85: \ub450\ud23c\ud55c 100% \uc21c \uc1e0\uace0\uae30 \ud328\ud2f0\uc640 \uce58\uc988\uc758 \uc644\ubcbd\ud55c \ubc38\ub7f0\uc2a4\ub97c \uc990\uae38 \uc218 \uc788\ub294 \ud074\ub798\uc2dd \ubc84\uac70\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc591\ud30c, \ud53c\ud074\uacfc \ud568\uaed8 \ud48d\ubd80\ud55c \ub9db\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub9e5\uc2a4\ud30c\uc774\uc2dc\u00ae \uc0c1\ud558\uc774 \ubc84\uac70<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a95,500 (501 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,100<\/li>\n\n\n\n<li>\uc124\uba85: \ub9e4\ucf64\ud55c \uc2dc\uc988\ub2dd\uc758 100% \ub2ed\uac00\uc2b4\uc0b4 \ud328\ud2f0\uc640 \uc2e0\uc120\ud55c \uc591\uc0c1\ucd94\uac00 \uc5b4\uc6b0\ub7ec\uc9c4 \ubc84\uac70\uc785\ub2c8\ub2e4. \ud2b9\uc81c \ub9e5\uc2a4\ud30c\uc774\uc2dc \uc18c\uc2a4\ub85c \ub3c5\ud2b9\ud55c \ub9db\uc744 \ub354\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>1955\u00ae \ubc84\uac70<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a96,400 (572 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,800<\/li>\n\n\n\n<li>\uc124\uba85: 1955\ub144 \ub2f9\uc2dc\uc758 \ub9db\uc744 \uc7ac\ud604\ud55c \ud2b9\ubcc4\ud55c \ubc84\uac70\ub85c, 100% \uc21c \uc1e0\uace0\uae30 \ud328\ud2f0\uc5d0 \uadf8\ub9b4\ub4dc \uc5b4\ub2c8\uc5b8, \ubca0\uc774\ucee8, \ud2b9\uc81c 1955 \uc18c\uc2a4\uac00 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub9e5\uce58\ud0a8\u00ae \ubaa8\uc9dc\ub810\ub77c<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a95,000 (743 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,300<\/li>\n\n\n\n<li>\uc124\uba85: \ubc14\uc0ad\ud55c \uce58\ud0a8 \ud328\ud2f0\uc5d0 \ubaa8\uc9dc\ub810\ub77c \uce58\uc988\ub97c \ub354\ud574 \ud48d\ubd80\ud55c \uce58\uc988\uc758 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ubc84\uac70\uc785\ub2c8\ub2e4. \ud2b9\uc81c \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\uc640 \ud568\uaed8 \uc774\ud0c8\ub9ac\uc548 \ud48d\uc758 \ub9db\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub9e5\uce58\ud0a8\u00ae<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a93,500 (523 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a95,400<\/li>\n\n\n\n<li>\uc124\uba85: \ubc14\uc0ad\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uce58\ud0a8 \ud328\ud2f0\uc5d0 \uc2e0\uc120\ud55c \uc591\uc0c1\ucd94\uc640 \ub9c8\uc694\ub124\uc988\ub97c \ub354\ud55c \ud074\ub798\uc2dd\ud55c \uce58\ud0a8 \ubc84\uac70\uc785\ub2c8\ub2e4. \ubd80\ub2f4 \uc5c6\ub294 \uac00\uaca9\uc73c\ub85c \ub9e5\ub3c4\ub0a0\ub4dc\uc758 \ub300\ud45c\uc801\uc778 \uba54\ub274 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub354\ube14 \ubd88\uace0\uae30 \ubc84\uac70<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a94,500 (635 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a96,200<\/li>\n\n\n\n<li>\uc124\uba85: \ub450 \uc7a5\uc758 \ubd88\uace0\uae30 \ud328\ud2f0\ub85c \ub354\uc6b1 \ud478\uc9d0\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ubc84\uac70\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \uc785\ub9db\uc5d0 \ub9de\ub294 \ubd88\uace0\uae30 \uc18c\uc2a4\ub85c \ud2b9\ubcc4\ud55c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc5d0\uadf8 \ubd88\uace0\uae30 \ubc84\uac70<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a94,300 (491 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a96,000<\/li>\n\n\n\n<li>\uc124\uba85: \ubd88\uace0\uae30 \ud328\ud2f0\uc5d0 \uc2e0\uc120\ud55c \uacc4\ub780\uc744 \ub354\ud574 \uc601\uc591\uac00\ub97c \ub192\uc778 \ubc84\uac70\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c\ub3c4 \uc778\uae30 \uc788\ub294 \uba54\ub274\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc288\ube44 \ubc84\uac70<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a95,800 (540 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,800<\/li>\n\n\n\n<li>\uc124\uba85: \uc288\ub9bc\ud504\uc640 \ube44\ud504\uc758 \uc904\uc784\ub9d0\uc778 &#8216;\uc288\ube44&#8217;\uc5d0\uc11c \uc774\ub984\uc744 \ub534 \ubc84\uac70\ub85c, \uc0c8\uc6b0 \ud328\ud2f0\uc640 \ube44\ud504 \ud328\ud2f0\uac00 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc9c4 \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uac70\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ubca0\uc774\ucee8 \ud1a0\ub9c8\ud1a0 \ub514\ub7ed\uc2a4<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a95,800 (570 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,700<\/li>\n\n\n\n<li>\uc124\uba85: 100% \uc21c \uc1e0\uace0\uae30 \ud328\ud2f0\uc5d0 \ubca0\uc774\ucee8, \ud1a0\ub9c8\ud1a0, \uc591\uc0c1\ucd94\ub97c \ud48d\uc131\ud558\uac8c \ub354\ud55c \ubc84\uac70\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\uc758 \ub9db\uc744 \uadf8\ub300\ub85c \uc0b4\ub9b0 \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uac70\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uce58\uc988\ubc84\uac70<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a92,800 (318 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a95,000<\/li>\n\n\n\n<li>\uc124\uba85: \uae54\ub054\ud558\uace0 \ud074\ub798\uc2dd\ud55c \ub9db\uc758 \uce58\uc988\ubc84\uac70\uc785\ub2c8\ub2e4. 100% \uc21c \uc1e0\uace0\uae30 \ud328\ud2f0\uc5d0 \uce58\uc988 \ud55c \uc7a5\uc744 \uc62c\ub824 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud584\ubc84\uac70<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a92,600 (266 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud584\ubc84\uac70\ub85c, 100% \uc21c \uc1e0\uace0\uae30 \ud328\ud2f0\uc5d0 \ud53c\ud074, \uc591\ud30c, \ucf00\ucca9, \uba38\uc2a4\ud0c0\ub4dc\ub97c \ub123\uc5b4 \uae54\ub054\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ubd88\uace0\uae30 \ubc84\uac70<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a93,400 (409 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a95,300<\/li>\n\n\n\n<li>\uc124\uba85: \ud55c\uad6d\uc778\uc758 \uc785\ub9db\uc5d0 \ub9de\ucd98 \ubd88\uace0\uae30 \uc18c\uc2a4\ub85c \ub9db\uc744 \ub0b8 \ubc84\uac70\uc785\ub2c8\ub2e4. \ubd88\uace0\uae30 \ud328\ud2f0\uc758 \ud48d\ubd80\ud55c \ub9db\uacfc \uc57c\ucc44\uc758 \uc2e0\uc120\ud568\uc774 \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ub9e5\ud06c\ub9ac\uc2a4\ud53c\u2122 \ub514\ub7ed\uc2a4 \ubc84\uac70<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a96,800 (614 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,900<\/li>\n\n\n\n<li>\uc124\uba85: \ubc14\uc0ad\ud558\uace0 \ub450\ud23c\ud55c \uce58\ud0a8 \ud328\ud2f0\uc5d0 \ud1a0\ub9c8\ud1a0, \ub808\ud130\uc2a4, \ub9c8\uc694\ub124\uc988\ub97c \ub354\ud574 \ud48d\uc131\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ud504\ub9ac\ubbf8\uc5c4 \uce58\ud0a8 \ubc84\uac70\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ub9e5\ud06c\ub9ac\uc2a4\ud53c\u2122 \ud074\ub798\uc2dd \ubc84\uac70<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a95,900 (603 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,400<\/li>\n\n\n\n<li>\uc124\uba85: \ub9e5\ud06c\ub9ac\uc2a4\ud53c\u2122 \uce58\ud0a8 \ud328\ud2f0\uc758 \ubc14\uc0ad\ud568\uc744 \uac00\uc7a5 \uae54\ub054\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ubc84\uac70\uc785\ub2c8\ub2e4. \uc2ec\ud50c\ud558\uba74\uc11c\ub3c4 \ud48d\ubd80\ud55c \ub9db\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ube45\ub9e5\u00ae<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a95,500 (582 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,200<\/li>\n\n\n\n<li>\uc124\uba85: \ub9e5\ub3c4\ub0a0\ub4dc\uc758 \ub300\ud45c \ubc84\uac70\ub85c, \ub450 \uc7a5\uc758 100% \uc21c \uc1e0\uace0\uae30 \ud328\ud2f0\uc640 \ud2b9\ubcc4\ud55c \ube45\ub9e5 \uc18c\uc2a4, \uc2e0\uc120\ud55c \uc591\uc0c1\ucd94, \uce58\uc988, \ud53c\ud074, \uc591\ud30c\uac00 \uc138 \uc7a5\uc758 \ubc88\uacfc \uc870\ud654\ub97c \uc774\ub8f9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud2b8\ub9ac\ud50c \uce58\uc988\ubc84\uac70<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ud488: \u20a95,900 (640 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a97,400<\/li>\n\n\n\n<li>\uc124\uba85: \uc138 \uc7a5\uc758 \uce58\uc988\uc640 100% \uc21c \uc1e0\uace0\uae30 \ud328\ud2f0 \ub450 \uc7a5\uc73c\ub85c \ub354\uc6b1 \ud48d\ubd80\ud55c \uce58\uc988\uc758 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ubc84\uac70\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9D%B4%EB%93%9C_%EC%8A%A4%EB%82%B5_%EB%A9%94%EB%89%B4\"><\/span>\uc0ac\uc774\ub4dc &amp; \uc2a4\ub0b5 \uba54\ub274<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub9e5\uc719\u2122 2\uc870\uac01<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a93,400 (245 kCal)<\/li>\n\n\n\n<li>\uc138\ud2b8: \u20a94,400<\/li>\n\n\n\n<li>\uc124\uba85: \ubc14\uc0ad\ud558\uace0 \ud2b9\ubcc4\ud55c \uc2dc\uc988\ub2dd\uc73c\ub85c \ub9db\uc744 \ub0b8 \uce58\ud0a8 \uc719\uc785\ub2c8\ub2e4. \uac04\uc2dd\uc774\ub098 \uba54\uc778 \uba54\ub274\uc758 \uc0ac\uc774\ub4dc\ub85c \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub274 1955 \uc2a4\ub0b5\ub7a9<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a92,900 (315 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: 1955 \ubc84\uac70\uc758 \ub9db\uc744 \ub7a9 \ud615\ud0dc\ub85c \uc990\uae38 \uc218 \uc788\ub294 \uc2a4\ub0b5 \uba54\ub274\uc785\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c \uc990\uae30\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud6c4\ub80c\uce58 \ud6c4\ub77c\uc774<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a92,200 (324 kCal, \ubbf8\ub514\uc5c4 \uc0ac\uc774\uc988 \uae30\uc900)<\/li>\n\n\n\n<li>\uc124\uba85: \ub9e5\ub3c4\ub0a0\ub4dc\uc758 \ub300\ud45c\uc801\uc778 \uc0ac\uc774\ub4dc \uba54\ub274\ub85c, \ubc14\uc0ad\ud558\uace0 \uc9ed\uc9e4\ud55c \ub9db\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ub2e8\ud488\uc73c\ub85c\ub3c4 \uc778\uae30\uac00 \ub9ce\uc740 \uba54\ub274\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub9e5\ub108\uac9f\u00ae 4\uc870\uac01<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a92,300 (163 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \ubd80\ub4dc\ub7ec\uc6b4 \uce58\ud0a8\uc744 \ubc14\uc0ad\ud558\uac8c \ud280\uae34 \ub108\uac9f\uc73c\ub85c, \ub2e4\uc591\ud55c \uc18c\uc2a4\uc640 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc5d0\uac8c\ub3c4 \uc778\uae30\uac00 \ub9ce\uc740 \uba54\ub274\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub9e5\uc2a4\ud30c\uc774\uc2dc\u00ae \uce58\ud0a8 \ud150\ub354 2\uc870\uac01<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a92,700 (197 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \ub9e4\ucf64\ud55c \uc2dc\uc988\ub2dd\uc73c\ub85c \ub9db\uc744 \ub0b8 \uce58\ud0a8 \ud150\ub354\ub85c, \ubc14\uc0ad\ud55c \uc678\ud53c\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \uc18d\uc0b4\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uace8\ub4e0 \ubaa8\uc9dc\ub810\ub77c \uce58\uc988\uc2a4\ud2f1 4\uc870\uac01<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a94,500 (330 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ubaa8\uc9dc\ub810\ub77c \uce58\uc988\ub85c \uac00\ub4dd\ud55c \uce58\uc988\uc2a4\ud2f1\uc785\ub2c8\ub2e4. \ub0a8\ub140\ub178\uc18c \ubaa8\ub450\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uba54\ub274\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%94%94%EC%A0%80%ED%8A%B8_%EB%A9%94%EB%89%B4\"><\/span>\ub514\uc800\ud2b8 \uba54\ub274<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ubc14\ub2d0\ub77c \uc120\ub370\uc774 \uc544\uc774\uc2a4\ud06c\ub9bc<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a91,600 (201 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \ubd80\ub4dc\ub7ec\uc6b4 \ubc14\ub2d0\ub77c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \ucef5\uc5d0 \ub2f4\uc544 \uc81c\uacf5\ud558\ub294 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \uc2ec\ud50c\ud558\uba74\uc11c\ub3c4 \ub2ec\ucf64\ud55c \ub9db\uc73c\ub85c \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ubca0\ub9ac \uc2a4\ud2b8\ub85c\ubca0\ub9ac \ub9e5\ud50c\ub7ec\ub9ac<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a93,600 (325 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \uc2e0\uc120\ud55c \uc2a4\ud2b8\ub85c\ubca0\ub9ac \uc2dc\ub7fd\uacfc \ubc14\ub2d0\ub77c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc11e\uc5b4 \ub9cc\ub4e0 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \uc0c1\ud07c\ud568\uacfc \ub2ec\ucf64\ud568\uc744 \ub3d9\uc2dc\uc5d0 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub124, \uc774\uc5b4\uc11c \uc791\uc131\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\uc2a4\ud2b8\ub85c\ubca0\ub9ac\ucf58<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a91,700 (138 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \ubc14\uc0ad\ud55c \uc640\ud50c\ucf58\uc5d0 \uc0c1\ud07c\ud55c \uc2a4\ud2b8\ub85c\ubca0\ub9ac \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \ub2f4\uc544 \uc81c\uacf5\ud558\ub294 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \uac78\uc5b4\ub2e4\ub2c8\uba70 \uc990\uae30\uae30 \uc88b\uc740 \uc544\uc774\uc2a4\ud06c\ub9bc \ucf58\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\uc624\ub808\uc624 \ub9e5\ud50c\ub7ec\ub9ac<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a93,600 (332 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \ubc14\ub2d0\ub77c \uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0 \uc624\ub808\uc624 \ucfe0\ud0a4 \uc870\uac01\uc744 \ub123\uc5b4 \ub9cc\ub4e0 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc544\uc774\uc2a4\ud06c\ub9bc\uacfc \ubc14\uc0ad\ud55c \ucfe0\ud0a4\uc758 \uc870\ud654\uac00 \uc77c\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\ucd08\ucf54 \uc624\ub808\uc624 \ub9e5\ud50c\ub7ec\ub9ac<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a93,600 (388 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \uc624\ub808\uc624 \ub9e5\ud50c\ub7ec\ub9ac\uc5d0 \ucd08\ucf5c\ub9bf \uc2dc\ub7fd\uc744 \ub354\ud574 \ub354\uc6b1 \ub2ec\ucf64\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf lovers\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\ub538\uae30 \uc624\ub808\uc624 \ub9e5\ud50c\ub7ec\ub9ac<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a93,600 (304 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \uc624\ub808\uc624 \ub9e5\ud50c\ub7ec\ub9ac\uc5d0 \uc0c1\ud07c\ud55c \ub538\uae30 \uc2dc\ub7fd\uc744 \ub354\ud55c \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \ub2ec\ucf64\ud568\uacfc \uc0c1\ud07c\ud568\uc758 \uc870\ud654\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\uc544\uc774\uc2a4\ud06c\ub9bc\ucf58<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a91,300 (142 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \ud074\ub798\uc2dd\ud55c \ubc14\ub2d0\ub77c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc640\ud50c\ucf58\uc5d0 \ub2f4\uc544 \uc81c\uacf5\ud558\ub294 \uae30\ubcf8\uc801\uc778 \uc544\uc774\uc2a4\ud06c\ub9bc \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae30\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%8C%EB%A3%8C_%EB%A9%94%EB%89%B4\"><\/span>\uc74c\ub8cc \uba54\ub274<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ucf54\uce74\ucf5c\ub77c<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a91,900 (133 kCal, \ubbf8\ub514\uc5c4 \uc0ac\uc774\uc988 \uae30\uc900)<\/li>\n\n\n\n<li>\uc124\uba85: \uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud55c \ud0c4\uc0b0\uc74c\ub8cc\ub85c, \ub9e5\ub3c4\ub0a0\ub4dc\uc758 \ubc84\uac70\uc640 \uac00\uc7a5 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc74c\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ucf54\uce74\ucf5c\ub77c \uc81c\ub85c<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a91,900 (\uce7c\ub85c\ub9ac \uc815\ubcf4 \uc5c6\uc74c, \ubbf8\ub514\uc5c4 \uc0ac\uc774\uc988 \uae30\uc900)<\/li>\n\n\n\n<li>\uc124\uba85: \uc124\ud0d5\uacfc \uce7c\ub85c\ub9ac\uac00 \uc5c6\ub294 \ucf54\uce74\ucf5c\ub77c\ub85c, \ub2e8 \ub9db\uc740 \uc720\uc9c0\ud558\uba74\uc11c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc2a4\ud504\ub77c\uc774\ud2b8<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a91,900 (140 kCal, \ubbf8\ub514\uc5c4 \uc0ac\uc774\uc988 \uae30\uc900)<\/li>\n\n\n\n<li>\uc124\uba85: \uc0c1\ud07c\ud558\uace0 \uccad\ub7c9\ud55c \ub9db\uc774 \ud2b9\uc9d5\uc778 \ub808\ubaac-\ub77c\uc784 \ub9db \ud0c4\uc0b0\uc74c\ub8cc\uc785\ub2c8\ub2e4. \uae54\ub054\ud55c \ub9db\uc73c\ub85c \uc2dd\uc0ac\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud658\ud0c0<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a91,200 (62 kCal, \ubbf8\ub514\uc5c4 \uc0ac\uc774\uc988 \uae30\uc900)<\/li>\n\n\n\n<li>\uc124\uba85: \uc624\ub80c\uc9c0 \ub9db \ud0c4\uc0b0\uc74c\ub8cc\ub85c, \uacfc\uc77c \ud5a5\uc758 \ub2ec\ucf64\ud568\uacfc \uccad\ub7c9\uac10\uc744 \ub3d9\uc2dc\uc5d0 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc544\uc774\uc2a4 \uc544\uba54\ub9ac\uce74\ub178<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a92,600 (9 kCal, \ubbf8\ub514\uc5c4 \uc0ac\uc774\uc988 \uae30\uc900)<\/li>\n\n\n\n<li>\uc124\uba85: \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \ubb3c\uacfc \uc5bc\uc74c\uc73c\ub85c \ud76c\uc11d\ud55c \ucee4\ud53c \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uae54\ub054\ud558\uace0 \uac15\ub82c\ud55c \ucee4\ud53c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc544\uc774\uc2a4 \ubc14\ub2d0\ub77c \ub77c\ub5bc<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a93,800 (186 kCal, \ubbf8\ub514\uc5c4 \uc0ac\uc774\uc988 \uae30\uc900)<\/li>\n\n\n\n<li>\uc124\uba85: \uc5d0\uc2a4\ud504\ub808\uc18c\uc5d0 \ubc14\ub2d0\ub77c \uc2dc\ub7fd\uacfc \uc6b0\uc720\ub97c \ub354\ud55c \ub2ec\ucf64\ud55c \ucee4\ud53c \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc73c\ub85c \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc601\ub3d9 \uc0e4\uc778 \uba38\uc2a4\ucea3 \ub9e5\ud53c\uc988 &#8211; \ubbf8\ub514\uc5c4<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uaca9: \u20a92,400 (168 kCal)<\/li>\n\n\n\n<li>\uc124\uba85: \uc601\ub3d9 \uc0e4\uc778 \uba38\uc2a4\ucea3\uc758 \uc0c1\ud07c\ud55c \ub9db\uc744 \ud0c4\uc0b0\uacfc \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uc2dc\uc98c \ud55c\uc815 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \ub9db\uc744 \ucc3e\ub294 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A5%EB%8F%84%EB%82%A0%EB%93%9C_%EB%A9%94%EB%89%B4%EC%9D%98_%ED%8A%B9%EC%A7%95%EA%B3%BC_%ED%8C%81\"><\/span>\ub9e5\ub3c4\ub0a0\ub4dc \uba54\ub274\uc758 \ud2b9\uc9d5\uacfc \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub2e4\uc591\ud55c \ubc84\uac70 \uc635\uc158<\/strong><br>\ub9e5\ub3c4\ub0a0\ub4dc\ub294 \ud074\ub798\uc2dd\ud55c \ud584\ubc84\uac70\ubd80\ud130 \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uac70\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc120\ud0dd\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube44\ud504 \ubc84\uac70, \uce58\ud0a8 \ubc84\uac70, \uc0c8\uc6b0 \ubc84\uac70 \ub4f1 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc138\ud2b8 \uba54\ub274\uc758 \uacbd\uc81c\uc131<\/strong><br>\ub300\ubd80\ubd84\uc758 \ubc84\uac70\ub294 \uc138\ud2b8\ub85c \uc8fc\ubb38 \uc2dc \uc74c\ub8cc\uc640 \uc0ac\uc774\ub4dc\ub97c \ud568\uaed8 \uc990\uae38 \uc218 \uc788\uc5b4 \ub354 \uacbd\uc81c\uc801\uc785\ub2c8\ub2e4. \ub2e8\ud488\uc73c\ub85c \uac01\uac01 \uc8fc\ubb38\ud558\ub294 \uac83\ubcf4\ub2e4 \uc138\ud2b8\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \uc800\ub834\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce7c\ub85c\ub9ac \uc815\ubcf4 \uc81c\uacf5<\/strong><br>\ubaa8\ub4e0 \uba54\ub274\uc5d0 \uce7c\ub85c\ub9ac \uc815\ubcf4\uac00 \uc81c\uacf5\ub418\uc5b4 \uac74\uac15\uc744 \uace0\ub824\ud55c \uc120\ud0dd\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc800\uce7c\ub85c\ub9ac \uc635\uc158\uc744 \ucc3e\ub294\ub2e4\uba74 \uc0d0\ub7ec\ub4dc\ub098 \uadf8\ub9b4\ub4dc \uce58\ud0a8 \ubc84\uac70 \ub4f1\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc2dc\uc98c \uba54\ub274 \ubc0f \ud55c\uc815\ud310 \uba54\ub274<\/strong><br>\ub9e5\ub3c4\ub0a0\ub4dc\ub294 \uc815\uae30\uc801\uc73c\ub85c \uc2dc\uc98c \uba54\ub274\ub098 \ud55c\uc815\ud310 \uba54\ub274\ub97c \ucd9c\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uba54\ub274\ub4e4\uc740 \uc0c8\ub85c\uc6b4 \ub9db\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae30\ud68c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucee4\uc2a4\ud130\ub9c8\uc774\uc9d5 \uc635\uc158<\/strong><br>\ub300\ubd80\ubd84\uc758 \ubc84\uac70\ub294 \uc7ac\ub8cc\ub97c \ucd94\uac00\ud558\uac70\ub098 \uc81c\uc678\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uce58\uc988\ub97c \ucd94\uac00\ud558\uac70\ub098 \uc591\ud30c\ub97c \ube7c\ub294 \ub4f1\uc758 \uc694\uccad\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9e5\ubaa8\ub2dd \uba54\ub274<\/strong><br>\uc544\uce68 \uc2dc\uac04\ub300\uc5d0\ub294 \ub9e5\ubaa8\ub2dd \uba54\ub274\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\uadf8 \ub9e5\uba38\ud540, \ud56b\ucf00\uc774\ud06c \ub4f1 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \uc801\ud569\ud55c \uba54\ub274\ub4e4\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9e5\uce74\ud398<\/strong><br>\uc77c\ubd80 \ub9e4\uc7a5\uc5d0\uc11c\ub294 \ub9e5\uce74\ud398\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \ucee4\ud53c\uc640 \uc74c\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5d0\uc2a4\ud504\ub808\uc18c \ubca0\uc774\uc2a4\uc758 \ucee4\ud53c\ubd80\ud130 \uc2a4\ubb34\ub514, \ud504\ub77c\ud398 \ub4f1\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc571\uc744 \ud1b5\ud55c \ud560\uc778 \ubc0f \ucfe0\ud3f0<\/strong><br>\ub9e5\ub3c4\ub0a0\ub4dc \uacf5\uc2dd \uc571\uc744 \uc774\uc6a9\ud558\uba74 \ub2e4\uc591\ud55c \ud560\uc778 \ucfe0\ud3f0\uacfc \ud504\ub85c\ubaa8\uc158\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc571\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub4dc\ub77c\uc774\ube0c \uc2a4\ub8e8 \ubc0f \ubc30\ub2ec \uc11c\ube44\uc2a4<\/strong><br>\ub9ce\uc740 \ub9e5\ub3c4\ub0a0\ub4dc \ub9e4\uc7a5\uc5d0\uc11c \ub4dc\ub77c\uc774\ube0c \uc2a4\ub8e8 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ubc30\ub2ec \uc571\uc744 \ud1b5\ud55c \ubc30\ub2ec \uc11c\ube44\uc2a4\ub3c4 \uc774\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc601\uc591 \uc815\ubcf4 \ud655\uc778<\/strong><br>\ub9e5\ub3c4\ub0a0\ub4dc \uc6f9\uc0ac\uc774\ud2b8\ub098 \uc571\uc744 \ud1b5\ud574 \uac01 \uba54\ub274\uc758 \uc0c1\uc138\ud55c \uc601\uc591 \uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30\uac00 \uc788\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uacbd\uc6b0 \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e5\ub3c4\ub0a0\ub4dc\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uba54\ub274\ub97c \uac1c\ubc1c\ud558\uace0 \uc788\uc73c\uba70, \uace0\uac1d\uc758 \ub2c8\uc988\uc5d0 \ub9de\ucdb0 \ub2e4\uc591\ud55c \uc635\uc158\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uba54\ub274\ub098 \ud504\ub85c\ubaa8\uc158\uc774 \uc790\uc8fc \ub098\uc624\ub2c8, \ubc29\ubb38 \uc2dc \ub9c8\ub2e4 \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc9c0\uc5ed\ubcc4\ub85c \ud2b9\ubcc4 \uba54\ub274\uac00 \ucd9c\uc2dc\ub418\uae30\ub3c4 \ud558\ub2c8, \uc5ec\ud589 \uc2dc \ud604\uc9c0 \ub9e5\ub3c4\ub0a0\ub4dc\ub97c \ubc29\ubb38\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \uacbd\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e5\ub3c4\ub0a0\ub4dc\ub97c \ub354\uc6b1 \uc990\uac81\uac8c \uc774\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc758 \ucde8\ud5a5\uacfc \ub2c8\uc988\uc5d0 \ub9de\ub294 \uba54\ub274\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uba54\ub274\ub97c \uc2dc\ub3c4\ud574\ubcf4\uace0, \uc790\uc2e0\ub9cc\uc758 \ucd5c\uc560 \uba54\ub274\ub97c \ucc3e\uc544\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \ub9db\uc788\uace0 \uc990\uac70\uc6b4 \ub9e5\ub3c4\ub0a0\ub4dc \uacbd\ud5d8\uc774 \ub418\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4!\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ub9e5\ub3c4\ub0a0\ub4dc \ud32c \uc5ec\ub7ec\ubd84! \ucd5c\uc2e0 \ub9e5\ub3c4\ub0a0\ub4dc \uc571 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ubaa8\ub4e0 \uba54\ub274\uc758 \uac00\uaca9, \uce7c\ub85c\ub9ac \uc815\ubcf4, \uadf8\ub9ac\uace0 \uc0c1\uc138 \uc124\uba85\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc5c5\ub370\uc774\ud2b8\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \ub9e5\ub3c4\ub0a0\ub4dc \uacbd\ud5d8\uc774 \ub354\uc6b1 \ud48d\uc131\ud574\uc9c0\uae38 \ubc14\ub78d\ub2c8\ub2e4! \ubc84\uac70 &amp; \uc138\ud2b8 \uba54\ub274 \uc0ac\uc774\ub4dc &amp; \uc2a4\ub0b5 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\ub9e5\ub3c4\ub0a0\ub4dc \ubc84\uac70 \uc138\ud2b8 ,\ub514\uc800\ud2b8 \uac00\uaca9\uc815\ubcf4 2024 \ucd1d\uc815\ub9ac\" class=\"read-more button\" href=\"https:\/\/jjao.kr\/?p=5231#more-5231\" aria-label=\"More on \ub9e5\ub3c4\ub0a0\ub4dc \ubc84\uac70 \uc138\ud2b8 ,\ub514\uc800\ud2b8 \uac00\uaca9\uc815\ubcf4 2024 \ucd1d\uc815\ub9ac\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/jjao.kr\/index.php?rest_route=\/wp\/v2\/posts\/5231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jjao.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjao.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjao.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjao.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5231"}],"version-history":[{"count":0,"href":"https:\/\/jjao.kr\/index.php?rest_route=\/wp\/v2\/posts\/5231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjao.kr\/index.php?rest_route=\/wp\/v2\/media\/5230"}],"wp:attachment":[{"href":"https:\/\/jjao.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjao.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjao.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}